Ascension Health & Life Coaching LLC
Ascension Health & Life Coaching LLC
Your Wellness Journey
Embark on a personalized journey to achieve your wellness goals with our tailored health, nutrition, and lifestyle programs.
About Our Health Coaching
Ascension Health & Life Coaching LLC is dedicated to providing customized health, nutrition, and lifestyle programs to empower clients in achieving their wellness objectives and goals. Our focus is on enhancing overall well-being through personalized guidance and support.
Benefits of Coaching include:
- Increase Energy - Manage Stress
- Improve Health - Achieve Goals
- Create Healthy Habits - Improve mental health
About
My name is Lindsey Pfeiffer
Hello! I just want to take a moment and introduce myself. I am Lindsey Pfeiffer, a busy wife and mom of 4 beautiful kids. I spend most of my time running to and from kids activities and keeping up with everyone's needs. I love being a mom and have been incredibly blessed that I have had the opportunity to stay home with my children for the past 10 years.
Before I stayed home with my children I was a massage therapist for 13 years. I have a very strong passion to help people feel great in their bodies. I loved what I did and was able to help so many people. When my husband and I decided that staying home and raising our kids was the next chapter in my life, I felt incredibly lucky to be able to watch them grow and to be there for them daily. It has brought me so much joy and amazement being a mom -- more than I can every imagine.
As the years have passed and my kids' needs changed I realized how much I had neglected myself. There was a piece that was missing. Part of me felt guilty feeling this way. So I tried to ignore those feelings and just keep busy taking care of everyone else's needs. One day I started praying and searching for something that could make me feel good inside again. I came across coaching and as I read about the program and how I could become a health and life coach it was like a weight was lifted off of me. I knew this was my next path. I have always had such a strong passion to help others and this was a perfect fit.
With the support of my husband and family I was able to take the training and start my business. I have learned so much about my own health. I wasn't feeling good in my body, didn't understand why, and didn't know what to do to feel better.
The tools I have learned in this program have helped me so much. I finally feel good in my body, have more energy, have more patience, and I am putting myself first so that I can have the life I've been wanting. I have taken the steps necessary to move forward in a program with sustainable results. The beautiful part about the program is that its small steps to achieving goals. These small steps help from feeling overwhelmed by the habit changes and calms down the part of you that says, "I can't do it." I know it can be stressful and scary to take the first step but you can put yourself first just by reaching out. You deserve to make yourself a priority.
Testimonials
Our clients share their success stories and the positive impact our programs have had on their health and lifestyle.
"When I started working with Lindsey I was in a major life transition. I was leaving a job that had been a large part of my identity for years, after struggling to balance life as a wife, mom and full time employee. I felt burnt out and uninspired. I felt exhausted, unhealthy and not much like myself. And honestly when I signed up with Lindsey I panicked because I thought it was just another thing I didn't have time for. But week after week I realized it was the one thing I needed to make time for. Working with Lindsey made things clearer. I could take action to improve my health and wellness. I was able to learn strategies for self regulation and stopped feeling frozen in all I couldn't do. I have calmly entered my next life chapter where I'm making some big dreams come true! Lindsey is gifted. I can't thank her enough for helping me find my motivation again and keeping me focused on my goals. Thanks Lindsey!"
~Emily C.
"I highly recommend Lindsey Pfeiffer, Ascension Health and Life Coaching, as a Health and Life coach! I am almost finished with the 12 week program and have learned and grown so much already! She has really helped me have accountability and also has been my biggest cheerleader in so many ways. I'm a busy mom like many of my friends and always put my family and other priorities before my health and wellbeing, so doing something like this for myself was big for me. I'm learning that focusing on healthy habits are becoming my new lifestyle. Lindsey gives you the "tools" for your life toolbox. Not only am I learning and growing as a person, but am able to share what I'm learning to help my family. One of my proud mom moments recently was teaching my 14 year old son breathing techniques to calm down in a moment of stress. I had learned this in a session with Lindsey and it has been so helpful for myself, but now for my family too. I'm so grateful to Lindsey for encouraging me to grow as a person. Check out her page and if you think this would be something you would benefit from, take a chance on yourself and schedule a time to talk to her!"
~Rachel A.
___________________________________________________________________
"I am always looking to improve in all aspects of my life. The one thing that has been a challenge is my health. It was perfect timing to work with Lindsey with Ascension Health and Life Coaching. I reached out because I wanted to know more about what she had to offer and how she could help me. I had my initial consultation with Lindsey after speaking to her, I was immediately motivated to get started with her program. Lindsey taught me how to rewire the way I thought about food and reminded me to prioritize myself. As a full time working wife and mom, I often forget to focus on myself and my needs. Lindsey helped and guided me with setting weekly goals and providing tips and advice on how to best achieve those goals. The most important thing Lindsey offered me was accountability. I looked forward to our weekly sessions. She has a calm and wonderful way of motivating you in getting the desired results you want. Lindsey is a great health coach and I highly recommend her to anyone. I feel amazing! So if you're looking to improve your life, call Lindsey!"
~Jackie E.
" Ascension Health and Life Coaching is a fantastic new asset to Jefferson County! This is nutrition coaching that helps you make better, sensible and easy choices in your journey towards better health. Coach Lindsey is patient, knowledgeable and understands her clients needs. I (a busy mom of 2 young soccer playing boys) personally did a 90 day nutrition coaching journey with her. It's not fad dieting or anything crazy hard-it's simple but effective new ways to think about eating to help you stick with healthy choices for a healthier lifestyle. I highly recommend her services!"
~ Kyla J.